Thursday, March 26, 2009
Monday, March 23, 2009
Best Part time jobs for Woman in India
1) Beauty parlour at home
Get a small training from a professional institute and provide this beauty service if you a taste of fashion and beauty and have a good aesthetic sense.
2) Interior decorator/ home decorator
If you have good aesthetic sense and interest in interior designing, again you can get a small professional/vocational/crash course in this area and start with small home decorator service. Read interior decoration magazines, search on net, watch TV. You will get good ideas and then also go to the market to find out latest trend and what is available and from where. Tie with the dealers who can provide the right kind of material required at the right cost and advice your clients to get things from there.
3) Training centre for Beauty parlour
Teach and earn both from your parlour.
4) Take up some data entry job
Pre-requisites a simple desktop or laptop. the data entry papers will be delivered at your house and you can do the data entry and send it online to the concerned organization.
Health and Wellness for Body. Mind and Spirit - YOGA
Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners.

The intermediate and advanced students, who insist on continuing their practices, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. So get up and go!
Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing through your whole being.

Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. And here are some of the specific – and immense – benefits of yoga:
Benefits of Yoga
1) Brings down stress and enhances powers of relaxation
2) Boosts physical strength, stamina and flexibility
3) Bestows greater powers of concentration and self control
4) Inculcates impulse Control
5) Helps in rehabilitation of old and new injuries
6) Intensifies tolerance to pain and enhancing mental clarity
7) Boosts functioning of the immune system
8) Enhances posture and muscle tone
9) Improves blood circulation
10) Results in healthy, glowing skin
11) Cleanses and improves overall organ functioning
12) Bestows peace of mind and a more positive outlook to life
13) Infuses a sense of balance and internal harmony
Best of all, Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga are acidity , allergies, alzheimer disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more...
So, if Yoga has varied and immense physical benefits, what exactly is Yoga?
Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field. In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the summom bonum of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali.
Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body. Never control, let alone force it!
Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken.
Contrary to popular – or unpopular – perception, Yoga positions are not about how far you can reach to touch your toes or how many repetitions you can perform. It is all about paying attention to how your body feels; how it moves without that excruciating pain or agony! Yoga is all about breathing correctly about integrating that breath into your being. Conscious Yoga doesn’t call for you to force or strain your never or sinew. Meaning to say, right Yoga is learning how to do things right, do less that gets you more!
Ironically, by doing less – correctly – Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. Accordingly, your body and mind start to become more balanced until, eventually, you find it takes so much less energy to move through the day. Yes, any and everyone can do less…and get a lot, lot more!
Sunday, March 22, 2009
Top 10 Most powerful women in the World 2009
| 1) Angela Merkel Angela Dorothea Merkel (help·info)(born Angela Dorothea Kasner, 17 July 1954, in Hamburg, West Germany), is the Chancellor of Germany. Merkel, elected to the German Parliament from Mecklenburg-Vorpommern, has been the chairwoman of the Christian Democratic Union (CDU) since 9 April 2000, and Chairwoman of the CDU-CSU parliamentary party group from 2002 to 2005. She leads a Grand coalition with its sister party, the Christian Social Union (CSU), and with the Social Democratic Party of Germany (SPD), formed after the 2005 federal election on 22 November 2005.In 2007, Merkel was also President of the European Council and chair of the G8. She played a central role in the negotiation of the Treaty of Lisbon and the Berlin Declaration. In domestic policy, health care reform and problems concerning future energy development have thus far been the major issues of her tenure.Merkel is the first female Chancellor of Germany. She is considered by Forbes Magazine to be the "most powerful woman in the world at the present time". In 2007 she became the second woman to chair the G8 after Margaret Thatcher.Chancellor Merkel is a member of the Council of Women World Leaders, an International network of current and former women presidents and prime ministers whose mission is to mobilize the highest-level women leaders globally for collective action on issues of critical importance to women and equitable development. |
| 2) Sheila C. Bair Sheila Colleen Bair (born April 3, 1954) is the Chairman of the U.S. Federal Deposit Insurance Corporation (FDIC). She was appointed to the post for a five-year term on June 26, 2006. Bair will also serve as a member of the FDIC Board of Directors through July 2013. In 2008 Forbes ranked her as the second most powerful woman in the world behind German chancellor Angela Merkel. Forbes described her FDIC office as "the last stop for capital-starved banks (and their insured customers) before going under."Bair is a native of Independence, Kansas. Her father, Albert, was a surgeon. Her mother, Clara, was a nurse and a homemaker.She received her bachelor's degree from University of Kansas. In 1978, she received a J.D. from University of Kansas School of Law. |
| 3) Indira Nooyi Indra Krishnamurthy Nooyi (born October 28, 1955 in Chennai, Tamil Nadu, India) is the chairwoman and chief executive officer (CEO) of PepsiCo, the world's fourth-largest food and beverage company.On August 14, 2006, Nooyi was named the successor to Steven Reinemund as chief executive officer of the company.She was effectively appointed as CEO by PepsiCo's board of directors on October 1, 2006.According to the polls Forbes magazine conducted, Nooyi ranks third on the 2008 list of The World's 100 Most Powerful Women.Nooyi has been named the #1 Most Powerful Business Woman in the world in 2006 and 2007 by Fortune magazine.In 2008, Nooyi was named one of America's Best Leaders by U.S. News & World Report. |
4) Angela Braly Angela Braly (born 1962 in Dallas, Texas) is president and chief executive officer for WellPoint, Inc. and a member of the company's board of directors. She assumed those responsibilities June 1, 2007, following several high-profile roles for the company.Prior to her current position, Braly served as executive vice president, general counsel and chief public affairs officer for WellPoint. In that role, she was responsible for public policy development, government relations, legal affairs, corporate communications, marketing, and social responsibility initiatives. She also had operational responsibility for the nation's largest Medicare claims processing business and the federal employee health benefits business. Ms. Braly was also a key strategist during WellPoint's acquisition of New-York based WellChoice in 2005.In January 1999, Braly joined the company as general counsel for RightCHOICE (currently Anthem Blue Cross and Blue Shield in Missouri). She also oversaw the Missouri plan's government relations efforts. During that time, she managed the legal strategy resulting in the creation of The Missouri Foundation for Health, which serves the health care needs of underinsured and uninsured people in Missouri. She later became president and CEO of the Missouri plan, managing all aspects of the business and setting strategies to meet customer needs.Prior to that, Braly was a partner in the St. Louis law firm of Lewis, Rice & Fingersh, L.C. |
5) Cynthia Carroll Cynthia Carroll (b. 1948) is an American businesswoman. She is the chief executive officer of Anglo American PLC, a London, UK mining company, which, among other things, is the world's largest platinum producer.On October 24, 2006, Carroll was hired by Anglo American, and joined the board in January 2007, becoming chief executive at the beginning of March 2007. She is one of only three female Chief Executives of FTSE 100 companies and the first non-South African to hold the post with Anglo American. Carroll previously worked with the Montreal, Canada headquartered Alcan, as President and Chief Executive Officer of the Primary Metal Group since 2002. She joined Alcan in 1989. In January 1996, she was promoted to managing director of the Aughinish Alumina division, located on Aughinish Island, Askeaton, County, Limerick, Ireland.[5] Before joining Alcan, she worked for Amoco, which is now part of British Petroleum, for eight years as a petroleum geologist, from 1982 to 1987, working in gas and oil exploration in Colorado, Alaska, Wyoming, Utah, and Montana.She is married with four children. |
6) Irene Rosenfeld Irene Rosenfeld is the Chairman and CEO of Kraft Foods Inc.Irene Rosenfeld was appointed Chief Executive Officer of Kraft Foods in June 2006. She assumed the additional post of Chairman in March 2007, following Altria Group’s spin-off of Kraft. Irene is a 25-year veteran of the food and beverage industry and has a long history of bringing a consumer focus and innovation to building businesses. She began her career at Dancer Fitzgerald Sample advertising agency in New York and later joined General Foods in consumer research. Over the years, she advanced in a variety of leadership roles at Kraft. Among her many accomplishments, she led the restructuring and turnaround of key businesses in the United States, Canada and Mexico, and the highly successful integration of the Nabisco acquisition. Irene also served on the senior team that led Kraft’s Initial Public Offering in 2001.In 2004, Irene was appointed Chairman and Chief Executive Officer of Frito-Lay, a division of PepsiCo, where she led her organization to accelerated growth in better-for-you products and developed a pipeline of health and wellness offerings. |
7) Condoleezza Rice Advising the leader of the world's largest superpower and having the ear of leaders around the globe makes Rice, 49, the most powerful woman in the world. Forbes magazine |
8) Ho Ching
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9) Anne Lauvergeon Anne Lauvergeon (born August 2, 1959 in Dijon, Côte-d'Or, France), is a French businesswoman, and president of Areva. In 2008, she was ranked by the magazine Forbes as the ninth-most powerful woman in the world, third-most in Europe and most powerful in France. In 1978 she enrolled in the École Normale Supérieure, taking the Agrégation in physics before joining the Corps de Mines. In 1983 she enrolled in her first training course with the Corps de Mines, in the iron and steel industry, at Usinor. A second training course, in 1984, took place with the Commissariat à l'énergie atomique, where she studied chemical safety in Europe. From 1985 to 1988, she was with the l'Inspection générale des carrières (IGC). In 1990, she was placed in charge of the mission for the international economy and foreign trade by French President François Mitterrand. The following year, she became assistant secretary general. She was then named “sherpa”, i.e. personal representative to the president, and charged with preparing international meetings such as the G7 summit. In 1995, she joined the banking sector, and became a managing partner of Lazard. In March 1997, she was named general director of Alcatel, before becoming part of the group's executive committee. |
10) Anne M. Mulcahy Anne M. Mulcahy (born October 21, 1952) is chairman of the board and chief executive officer of Xerox Corporation, which is based in Norwalk, Conn. She was named CEO of Xerox on Aug. 1, 2001, and chairman on Jan. 1, 2002. In addition to the Xerox board, she has been a member of the boards of directors of Catalyst, Citigroup Inc., Fuji Xerox Co. Ltd. and Target Corporation.The Wall Street Journal named Mulcahy one of 50 women to watch in 2005 and Forbes Magazine ranked her at the sixth position among the Most Powerful Women in America in 2005. In 2008, she was selected by U.S. News & World Report as one of America's Best Leaders.She has been selected as ‘CEO of the Year 2008' by Chief Executive magazine. |
Other Promising Ladies are Wu Yi As the highest ranking female member of China's politburo, a vice premier and minister of health, Wu Yi (pronounced Woo Yee) is the most powerful woman in China. -- Forbes ."China's Iron Lady" earned her reputation as a tough negotiator when she was minister for foreign trade and economic cooperation, particularly for her handling of talks with the US on trade and intellectual rights. She also played a crucial role in China's entry into the World Trade Organisation. |
| Sonia Gandhi No other woman in recent times has been more widely revered in India than Gandhi, 57. -- Forbes |
Michelle Obama Michelle Obama, wife of Barack Obama, current President-elect of the United States and former Senator from Illinois. She will be the first African-American to become the First Lady of the United States.She was born and grew up on the South Side of Chicago and graduated from Princeton University and Harvard Law School. After completing her formal education, she returned to Chicago and accepted a position with the law firm Sidley Austin, and subsequently worked as part of the staff of Chicago mayor Richard M. Daley, and for the University of Chicago Medical Center.Michelle Obama is the sister of Craig Robinson, men's basketball coach at Oregon State University. |
Hillary Rodham Clinton The first former First Lady to be elected to the US Senate and the first New York senator to serve on the Senate Armed Services Committee, Hillary Rodham Clinton won the hearts of many with her public support for her husband after the Monica Lewinsky sex scandal. Her book It Takes a Village and Other Lessons Children Teach Us (1996) was a bestseller, and she received a Grammy Award for her recording of it.Hillary Diane Rodham Clinton (born October 26, 1947) is the 67th United States Secretary of State, serving in the administration of President Barack Obama. She was a United States Senator from New York from 2001 to 2009. As the wife of Bill Clinton, the 42nd President of the United States, she was the First Lady of the United States from 1993 to 2001. She was a leading candidate for the Democratic presidential nomination in the 2008 election. |
Monday, March 16, 2009
Top 10 Bollywood actresses / Heroines in 2009
Sunday, March 15, 2009
Who Moved my cheese - Adapting to change
Today I was reading a very famous book called Who moved my cheese By Dr Spencer Johnson. Its a amazing self help book. And forced me to think at why do we feel so stressed out whenever there is a change in professional or Personal front.
Few key points from the book are
Having cheese makes you happy
The more important the cheese is to you, the more you hold on to it.
If you do not change you can become extinct.
What would you do if you weren't afraid?
Smell the cheese often so you know when the cheese is getting old.
Movement in a new direction helps you find new cheese.
When you stop being afraid you feel good.
Imagining yourself enjoying your new cheese leads you to it.
The quicker you let go off old cheese , the sooner you find new cheese.
It is safer to search in maze then remain in cheeseless situation.
Old beliefs do not lead you to New cheese.
When you see that you can find and enjoy new cheese you change course.
Noticing small changes early helps you to adapt to the bigger changes that are to come .
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So the in short it can summed as
Change Happens
They keep moving the cheese.
Anticipate the Change
Get ready for the cheese to move.
Monitor Change
Adapt to Change quickly
Change
Enjoy Change
Be Ready to Change Quickly and enjoy it again and again.
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