How to do Kegel Exercise, Kegel Exercise technique, Method

PERFORMING PELVIC FLOOR EXERCISES:

1. Begin by emptying your bladder.
2. Tighten the pelvic floor muscles and hold for a count of 10.
3. Relax the muscle completely for a count of 10.
4. Do 10 exercises, 3 times a day (morning, afternoon, and night).

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