Benefits of exercise for Indian women, Exercise Benefits of weight loss, Exercise for fit beautiful body mind, Healthy benefits Exercise women, Exercise female tips fat loss

Benefits of exercise for Indian women, Exercise Benefits of weight loss, Exercise for fit beautiful body mind, Healthy benefits Exercise women, Exercise female tips fat loss

Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis. It can reduce or improve symptoms of menopause, PMS, diabetes, as well as numerous other conditions. An improved self-image and increased energy level are frequent added benefits of exercise.

1. Women need to be strong because they need to bear babies, carry their briefcases and get through life. From adolescence through pregnancy, menopause and after menopause women need to have extra-strong bones at every age. To achieve this, a woman needs to go through weight training session which could last anywhere from 15 to 45 minutes, depending on what she is doing. 
2. By doing exercise a woman increases her metabolism, energy level; reduces stress; and looks and feels younger. To reap the benefits of exercise, women need to work out with light, handheld weights and by following a particular routine. 

3. Bone continually breaks down and is rebuilt automatically in the body. With age this system of bone repairing slows down. By working out with weights, no matter what our age we can stimulate bone growth.  
4. Women need to use very light weights to build small shapely muscles 
5. Household chores Housewives can take household chores to be workouts by engaging in domestic work, laundry, cleaning floors. 
6. Othe Exercise: bike riding; shopping and power-walking; jogging; gardening; volunteering in neighborhood for cleanup patrols on the street or at the beach
7. Exercise protects women from cardiac problems

Emotional Exercise Benefits for Women

1. A Better Outlook on Life
2. Less PMS - Less Mood Swings
3. Less Stress for Women Who Work Out