Side Effects
of Liposuction Surgery, Exercise versus Liposuction for Weight Loss,
Indian Women Liposuction Surgery, Positive and Negative effects of
Liposuction, Liposuction Clinics India, Delhi, NCR, How Liposuction is
done
Liposuction, which is
also known by many as lipoplasty, is a surgical procedure which reshapes
particular areas of the body like the abdomen and waist, chest area,
calves and ankles, thighs, inner knee, back, upper arms, hips and
buttocks, cheeks, neck and chin by removing certain amount of fat
deposits thus resulting to a more improved body contour.
Why weight loss surgery: Weight loss surgery can be a
last resort for people who have a BMI ranging from 35 to 40 and those
who suffer from overweight health conditions such as serious sleep
apnea, obesity-related heart disease, or diabetes. For some, the danger
of death from not undergoing a surgery could be possibly bigger than the
possible complications involved from undertaking the procedures.
Things to keep in mind when undergoing weight-loss surgery. In most
of the cases, as a candidate you have to show the evidence of endeavours
at dietary weight loss which have been unsuccessful, for the surgery to
get approved. Your doctor may also call for a psychological assessment
which would conclude your probable response to losing weight by surgery.
Most of the medical practitioners require candidates to exhibit their
motivation levels as to why they should undergo physical weight loss
surgery. In addition to it, various medical studies are performed to
evaluate the health of your body such as heart and functioning of
hormonal system. Nutritional and dietary counselling is also a must to
practice before and after the surgery.
Why weight loss surgery is not meant for you. For
patients who tend to remain sternly obese even after undergoing
non-surgical procedures of weight loss, or for people who are a victim
of obesity-related disorders, surgery is not 'the' answer to end their
weighty problems.
Positive effects of weight loss surgery. Patients
who are victims of serious obesity, tend to see serious improvements
within the span of one year, if not sooner. One can also witness a huge
improvement in cardiovascular conditions, such as hypertension,
diabetes, high cholesterol and weight-related issues. One might also
feel less stress, quite dramatically after surgery. One might also stop
experiencing knee joint pain post surgery. Breathing disorders, such as
asthma and sleep apnea may also generally improve. Borderline diabetics
may see a reversal in their symptoms.
Side-effects of bariatric surgery. Psychological
side-effects of rapid weight loss after surgery may result in lack of
energy, depression and a lack in self-confidence. Other side-effects
range from dehydration, deficiency of vitamins, kidney stones, gall
stones and effects to the skin. Thus, you should opt for a weight loss
surgery, only if it is totally necessary, after talking it out at length
with your doctor. One might also suffer from many possible
complications after weight loss surgery.
Exercise: The best way to lose weight and keep it off - the healthy way
Why exercise: Exercising enhances body fitness and
ensures mental wellness. If performed on a regular basis, exercise keeps
many health diseases at bay. Regular exercising helps in lowering risk
of heart diseases and strokes, managing blood pressure and helps in
controlling high cholesterol, while also reducing risk of obesity. It
prevents diabetes, controlling weight and boosting brain cognitive
functions. It also helps in preventing osteoporosis by strengthening
bones and joints, builds overall strength and body stamina and
alleviates mood and reduces stress and depression.
Things to keep in mind when opting for an exercise routine. Be clever
about setting the right goals. Motivate yourself with images of the
body you want to achieve or the life you want to live once you are
healthier and fit. Keep in mind that each exercise routine must include
elements of cardiovascular exercise, weight or resistance training,
flexibility, balance and core. Without these elements your exercise
routine will be incomplete and not benefit overall fitness in the long
term.
Why exercising is not meant for you. There is no
such thing. From time to time, you might get bored of a workout or fail
to see more results, but the solution to that is progressing in your
workouts and beating the plateau. Avoid undertraining or overtraining,
stay focused on your goals, compliment the exercise with a balanced and
healthy diet, and you'll always feel fit.
Positive effects of exercising. Exercise lowers high
blood pressure because it regulates vascular tone, improves blood flow,
and normalizes chemical and neurotransmitter release. Exercising
reduces bad cholesterol and improves good cholesterol. Whenever you
exercise, your personal worth increases because it gives you a feeling
of having done something good, rather than sitting passively and
brooding over issues. When you exercise, the body releases chemical
substances known as endorphins which relieve stress and make you feel
good. This boosts your confidence. Regular exercise makes your immune
system strong and well equipped to fight various diseases and
infections. As you remain disease free, there is a sense of pride.
Exercise gives you a good appearance and your body image improves.
Side effects of exercising. There are no side
effects of exercising! As long as you take adequate rest in between
workouts (if the intensity is high and your trainer advises it), and eat
to support the exercise, you will only see benefits.
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